Build a Healthier Life by Giving!
ERIE, PA, February 28, 2017 -- We've all read those heartwarming social media posts—from pets performing heroic deeds to communities rallying around a person in need. And we feel good for as long as it takes to scroll to the next post. But why let it stop? You can turn that momentary feeling into a long-term health benefit! Improve your health and life expectancy by doing good deeds, whether small or large.
- Volunteer to reduce stress - in addition to studies which have shown the mental health benefits from volunteering such as social connectedness and reduction in depression, a Harvard health study1 has suggested that volunteering with physical activity can help lower blood pressure.
- Donate to take care of your mental health – a National Institute of Health study2 found that people who donated money activated the pleasure center in their brain. In other words, donating money makes you feel good.
- Help others at work and help keep your job – researchers at the University of Wisconsin Madison’s La Follette School of Public Affairs3found that people who help others at work were happier in their jobs and less likely to leave. Giving of yourself makes you a happier employee than co-workers who stay to themselves. And, in addition to feeling good, you’re building a great reputation!
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Think about the stories that move you the most. Then, research what best fits with your comfort level in giving—whether it’s local or national, physical or financial, building or clerical. Give yourself a pep talk—this is the day/week/month when you stop reading about what others do and start “doing” yourself. You may not even need to leave home. And it could change your life!
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